Connect with a community of other people who are also trying to make healthy changes and you more than double your results in the short and long term.Ĥ) Think it through! We get out of shape by not paying attention to what we are doing. Transformation is a Team sport so to speak. Take vitamins and supplement with quality proteins if you can’t get in enough healthy whole-food meals each day.ģ) Connect with a support group to give and receive encouragement and accountability. You can’t go wrong with eating a balance of healthy foods, smaller meals more frequently throughout the day and an occasional off day or free day gives flexibility and practicality which are key for long-term results.
Consistency and intensity are the keys that make workouts work.Ģ) Plan your meals ahead of time and follow your plan. My methods are safe, sustainable, effective and efficient. A half hour a day with intense effort is better than longer workouts with low effort. Here are the 6 Key steps I help people learn and implement through my LIVE Video Coaching Program:ġ) Exercise most days. You CAN Transform your health and fitness and you can rebuild and renew your LIFE. You don’t have to settle for a body you don’t like and a life you don’t love! But I also KNOW you don’t have to give up or give in to poor health. I have been out of shape myself and I know it can happen to anyone. Are you happy with the way your body looks and feels?Īre you worried about the direction of your health?ĭid you know that more than two thousand people in America will die of a heart attack today? And did you know more women than men die of a heart attack?ĭo you almost feel trapped in a body that hurts and a body that you can’t seem to get control of?įor more than 30 years I have helped people from all walks of life transform… to change their body, to change their life.
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